An In-Depth Examination of Vitamins and Their Role in Bodily Function

Examination of Vitamins and


Meeting the daily recommended intake of vitamins and minerals through diet alone can be challenging, prompting many people to use supplements. In fact, 58% of adults take a multivitamin, and about 75% of Americans use dietary supplements. However, it’s important to be aware of the risk of vitamin overdose.

Vitamins fall into two categories: fat-soluble and water-soluble. Water-soluble vitamins are utilized by the body as needed and any excess is typically expelled, reducing the risk of toxicity. On the other hand, fat-soluble vitamins — specifically A, D, E, and K — are stored in fat and the liver, which can lead to toxicity if taken in large amounts.

Before beginning or altering any supplement routine, it’s advisable to consult with a healthcare provider to ensure the dosages are safe and beneficial. The infographic “Are Vitamin Supplements Safe?” offers a comprehensive overview of the cautious use of vitamin supplements.

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Infographic created by BA Sciences, offering a wide array of pharmaceutical analytical testing services

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