Many people now live up to 100 years. But while we live longer than our grandparents or parents, this doesn’t mean that we’re healthier than they are. The reason we live longer is because we now have advanced medicines and technologies. However, even with these advancements, you can still do your part and prolong your lifespan. Here is how you can do that without depending on medicines or technology:
1. Stop Smoking
For many people, smoking urges or tobacco cravings grow very strong. However, several ways can help you stand up against those cravings. One way is to avoid triggers. If you often smoke when talking on phone, keep a paper and a pen to keep you busy. Another way is to opt for vape delivery from a store near you. Vaping e-cigarettes are safer alternatives than smoking traditional cigarettes.
2. Treat Signs/Symptoms of Depression Early
Seniors are more vulnerable to get episodes of depression. This is often caused by retirement, moving to a retirement community, death of a loved one, medications, cognitive impairment, lack of independence, and diseases. Depression, if not treated, can be very deadly. That is why friends and family should encourage seniors to get treatment right away if they recognize signs of the conditions. These signs or symptoms may include the following:
- Fatigue
- Irritability
- Difficulty concentrating and sleeping
- Persistent sadness
- Pains and aches without physical causes
3. Include Anti-inflammatory Food in Your Diet
Technically, anti-inflammatory diets aren’t specific regimens – rather, they are eating styles. A good example is a Mediterranean diet. Making changes on your diet can help you manage long and short-term inflammation in various situations. Anti-inflammatory diets often focus on vegetables and fruits. Mostly, these foods are sources of antioxidants. These antioxidants helps to get rid of free radicals that causes illnesses in your body.
4. Spend Time with Family and Friends
From visiting local museums to walking around a park and sipping a cup of tea, everything sounds better with family and friends, right? This doesn’t change even when you grow old. Like everyone, seniors also need a social connection to survive and thrive. Through this social connection, you can remedy loneliness and improve your cognitive functions.
5. Exercise
It can be very easy to give many reasons so you can avoid exercising, like ‘I’m tired and working out is boring.’ But guess what? Working out doesn’t have to be boringboring. You may choose different physical activities you prefer, such as walking, gardening, and dancing. By exercising, you will not just get the energy to keep you going for the day. It can also do the following:
- Increase the strength of your bones
- Improve your mood
- Be engaged socially especially when you walk with friends, take yoga classes, and play tennis
- Prevent fractures and falls
In conclusion, people are more likely to increase their lifetime when they make some life changes, even if they are minor. Adopting several lifestyle changes, like eating healthily, spending time with family/friends, and exercising might seem simple but they can go a long to prolong your lifespan.